Spinach Lentil Stew
1/2 C chopped onion
2 garlic cloves, minced
1 tbsp canola oil (I use olive)
5 C water
1 C lentils, rinsed
4 tsp vegetable or chicken bouillon
3 tsp Worcestershire sauce
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1 bay leaf
1 C chopped carrots
1 can (4-1/2 oz) diced tomatoes, undrained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry (I use fresh most of the time)
1 tbsp red wine vinegar
In a large sauce pan, saute onion and garlic in oil until tender. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Add carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar and discard bay leaf before serving.
YCQ3Z3QFWSRN

No comments:
Post a Comment
Share your thoughts...I'd love to hear what you have to say.
~Michelle